Healthy Creamsicle Fizz- My healthy take on Italian cream soda.
YES YES – its vegan and delicious
Welcome to my world of experiments.
U must be thinking .. CREAMSICLES – yum yum yummy for sure but healthy ???
yes you heard it right – Healthy!!!
Drinking creamsicles is as much fun as eating them .
Evening cravings got me to make this wonderful refreshing shake.
A little experiment and the results were fabulous .
I believe in healthy lifestyle for me and my family and especially pay a lot of attention to what I am feeding my son . He can easily get high on sugar like every other kid . So I try to keep them at minimal . Anything can be re created to benefit more and this is one of them . It looks and tastes like Italian cream soda but as usual
here I am with a twist to the existing concept of cream soda .
This fizzy creamy goodness is pretty healthy compared to other cream sodas.
It’s in a new avatar all together and completely vegan .
No heavy cream or ice cream used .
Still very appetizing.
A hit among the kids as well as grown ups .
YES – Healthy goodies are tasty too 🙂
I could barely click one picture . My son just couldn’t wait to grab the glass. And needless to say he loved it. So enough pictures or not ,I had to share this wonderful creation with you. Hope you give it a try and your valuable feedback too.
Highlights:
guilt free
yummy
quick and easy
protien rich
tangy
fizzy
creamy
Do give it a try and send me your clicks on so that I can feature it on my facebook page – carveyourcraving .
Healthy Creamsicle fizz
Ingredients
- ¼ cup chilled orange juice *
- ¼ cup chilled mango juice *
- ¼ cup silken tofu – protein packed. *
- ½ cup chilled almond milk u can use normal milk too
- ½ a banana u can use 1-2 teaspoon sugar too- I have not used
- ¼ teaspoon orange zest optional – I have used
- Chilled Club soda
Instructions
- Combine mango and orange juice and keep aside .
- Blend silken tofu , milk and banana, orange zest until smooth .
- Fill the glasses with the juice as 1st layer upto ¼ way full
- Then pour in tofu milk mixture ¾ way full
- Just before serving pour in the chilled club soda.
- Stir well before sipping
- enjoy!!
Notes
sugar can be used for extra sweetness to suit your desired taste.
juices can be homemade preferably or store bought
You can skip silken tofu but the results may vary in thickness.
Feel free to experiment with other juices too.
Tried your receipe it came out nice though added little sugar as my family has sweet tooth. Truly amazed by your healthy receipe’s.
Thank you Bhawna for a lovely feedback 🙂 I try to experiment healthy options .
Gosh!! This is a beauty. Don’t know how I had missed this recipe. One quick question – which mangoes do you use in states, as most variety have disappointed me in taste?
Will be trying it soon with Aamras can I have and will share the feedback. Thanks for sharing!
thanks . I get mangoes from whole foods, the best ones were from june- august , like you can spot in my power smoothie bowl. And now a days I do get mangoes, but they are a bit tangy , so i make salsa, dressings , mango curries. You can use aamras too , just adjust the sweetness of bananas
Thanks for your detailed answer. Will keep in mind
great , do let me know next time when you make it.
Totally in love with your blog and pictures… U are truly an inspiration:))
thank you deepa , means a lot